RESET Wellness + Recovery
Equipment
Every RESET session is self-guided on a touchscreen. Here is what each piece does, how to use it, and who should check with a medical provider first.
Massage
HydroMassage Lounge
Heated water massage
A full-body, heated water massage while you stay fully clothed. Pick the areas you want worked on and set the pressure and speed yourself.
Session length: 15 minutes max per day
Benefits
- Provides temporary relief of minor aches and pains
- Helps relieve muscle soreness, stiffness, and tension
- Temporarily increases circulation where massaged
- May reduce feelings commonly associated with stress
- Promotes relaxation, which can enhance feelings of well-being
How to use
- Remain fully clothed
- Hit Start and follow the quick safety tips
- Personalize your session on the touchscreen: target specific body areas and adjust the pressure and speed of the massage
- Sit back, relax, and enjoy your HydroMassage
- First time? Press “i” for a self-led tutorial
Care: Before and after your session, please wipe down the seat.
Who should check with a medical provider first
Anyone with one or more of the following conditions, or with a condition upon which heat or massage would have an adverse effect, should consult a medical provider prior to use.
- Heart or circulatory problems
- Inflammatory conditions such as phlebitis
- Varicose veins or thrombosis
- Swollen joints
- Acute inflammations
- Severe bruising
- Skin infections
- Contagious diseases
- A high temperature
- Pain radiating to the arms or legs when the back is massaged
Cold + Heat
CryoLounge+
Focused cold and heat
Targeted cold for sore spots and soothing heat everywhere else, fully clothed. Choose up to 4 or 6 zones and add the auxiliary pad for shoulders, knees, or other hard-to-reach areas.
Session length: 15 minutes max per day
Benefits
- Provides temporary relief of minor aches and pains
- Helps relieve muscle soreness, stiffness, and tension
- Temporarily reduces minor swelling or inflammation where applied
How to use
- Remain fully clothed
- Hit Start and follow the quick safety tips
- Personalize your experience on the touchscreen
- Use cold on sore or achy areas and heat everywhere else for comfort
- Choose up to 4 or 6 zones for cold or heat
- Add the auxiliary pad to target shoulders, knees, or other hard-to-reach areas
- Sit back, relax, and enjoy your recovery session
- Pro tip: turn on Contrast Mode for the last two minutes of your session to switch cold zones to hot and hot zones to cold
Care: Before and after your session, please wipe down the seat.
Who should check with a medical provider first
Anyone with one or more of the following conditions, or with a condition upon which heat or cold would have an adverse effect, should consult a medical provider prior to use.
- Heart or circulatory problems
- Hypertension
- Open wounds
- Infections
- Poor skin condition
- Poor sensation to cold or heat
- Neurological disorders or nerve damage
- Diabetes
- Deep vein thrombosis
- Malignant tumors
- Raynaud’s syndrome
- Any hypersensitivity to cold or heat
Cold
PolarWave Dry Plunge
The cold plunge experience without getting wet
All the bracing cold of a plunge with no ice bath, no towel, and no changing. Cold pads wrap your chest and waist, with optional arm and leg compression.
Session length: 7 minutes max per day (3 minutes recommended for first-time users)
Benefits
- Helps the body feel recharged and revitalized
- Supports post-workout recovery
- May help soothe sore, stiff muscles after exercise
- Feels great on sore, tired muscles
How to use
- Press Start and review the health and safety tips on the touchscreen
- Gently pull the cold pads over your chest and waist and press Confirm
- Adjust arm and neck temperature as needed
- Turn optional arm and leg compression on or off
- Keep your arms inside or outside the arm openings, whatever feels best
- A 3-minute session is recommended for first-time users
Care: Before and after your session, please wipe down any frost or moisture from the waterproof surface.
Who should check with a medical provider first
Anyone with one or more of the following conditions, or with a condition upon which cold temperatures may have an adverse effect, should consult a medical provider prior to use.
- Pregnancy
- Cardiovascular conditions (heart disease, hypertension, or coronary artery disease)
- Peripheral vascular disease or deep vein thrombosis
- Respiratory conditions
- Neurological disorders (seizure disorders or nerve damage)
- Raynaud’s disease
- Diabetes
- Cold agglutinin disease
- Cancer
- Poor sensation or hypersensitivity to cold
- Poor skin condition, cold urticaria, open wounds or infections
- History of severe allergies
- Taking any medications that affect heart rate or blood pressure
- Fever or infection
- Pacemaker or defibrillator
- Elderly individuals or children under the age of 16
- Alcohol or drug intoxication
Heat
RedZone Infrared Sauna
Red light and infrared sauna
A private, single-person infrared sauna with red light panels. Choose your heat level, pick your red light target areas, and set your own music.
Session length: 15 minutes max per day
Benefits
- Provides temporary relief of minor aches and pains
- Temporary relief of joint pain associated with arthritis
- Helps reduce muscle soreness, stiffness, and tension
- Temporary increase in circulation where applied
- Helps promote relaxation, which can enhance feelings of well-being
- May reduce feelings commonly associated with stress
How to use
- Press Start and review the health and safety tips on the touchscreen
- Avoid looking directly at the red and infrared light panels; eye protection should be worn for safety and comfort
- Adjust your heat level (low, medium, or high)
- Select your red light target areas or all panels
- Adjust the music level or turn it off
Care: Before and after your session, please wipe down the seat. Proper hydration is recommended before and after use.
Who should check with a medical provider first
Anyone with one or more of the following conditions, or with a condition upon which heat or light sensitivity may have an adverse effect, should consult a medical provider prior to use.
- Pregnant, nursing, or trying to conceive
- Medication that is heat or light sensitive (acne medications, retinoids, benzoyl peroxide, antibiotics, etc.)
- Medication for hypertension, or blood thinners
- Cardiovascular conditions (heart disease, hypertension, or coronary artery disease)
- Peripheral vascular disease or deep vein thrombosis
- Autoimmune conditions, lupus, or multiple sclerosis
- Neurological disorders or epilepsy
- Diabetes
- Cancer
- Hyperthyroidism
- Kidney disease
- Weakened or compromised immune system
- Conditions that affect the ability to sweat
- Eye disease or recent eye surgery
- Recent skin procedures, burns, or open wounds
- Acute joint injuries
- Skin conditions sensitive to heat (eczema, psoriasis, etc.)
- Fever or infection
- Pacemaker, defibrillator, or any other implanted device
- Elderly individuals or children under the age of 16
- Alcohol or drug intoxication
- Dehydration
Relax
RelaxSpace Wellness Pod
Relaxation pod for mind and body
Escape, unwind, and reset in 15 minutes. Guided breathing, calming nature scenes, gentle warmth, and scent, plus a heart-rate reading, all fully clothed.
Session length: 15 minutes per day
Benefits
- Escape, unwind, and reset in just 15 minutes
- Guided breathing and calming nature scenes
- Gentle warmth for full-body relaxation
- Mentally recharge and return more focused
How to use
- Remain fully clothed
- Hit Start and follow the quick safety tips
- Personalize your experience on the touchscreen: choose your content, heated seat, and scent, and measure your heart rate
- Sit back, relax, and enjoy your wellness break
- Pro tip: try a variety of experiences to find your favorite combination
Care: Before and after your session, please wipe down the seat.
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